Welcome to the SCS Blog
Understanding trauma, healing, and the nervous system
In this space, I share evidence-informed reflections on trauma, EMDR, the nervous system, and mental health.
With over 25 years of experience coaching and supporting individuals from countless professions and cultural backgrounds—and a Master’s in Educational Technology—I bring a grounded, accessible approach to complex therapeutic ideas.
My hope is that these posts offer clarity, compassion, and connection as you move through your healing journey.
Attachment and Toxic Relationships
This video offers a helpful overview of attachment theory and how early relational experiences shape our emotions, behaviours, and relationships in adulthood.
7 Everyday Habits That Boost Dopamine and Support Emotional Well-Being
Life can feel like a rollercoaster; supporting dopamine through everyday hobbies can help bring more balance and steadiness.
Why Motivation Isn’t Enough: The Layers of Commitment That Actually Create Change
What Is EMDR Therapy? A Simple, Clear Guide
This video provides a simple introduction to how EMDR supports healing, regulation, and meaningful change.
Why Your Nervous System Matters: Stress, Safety, and Shutdown
Healing begins by understanding what your body has been trying to tell you—and learning how to work with it, not against it.
How Self-Compassion Supports Healing
Enjoy this guided self-compassion break by Dr. Kristin Neff, one of the world’s leading experts in self-compassion practice.
Your Inner Landscape: Understanding Parts Work
This short video explains the core ideas behind parts work and how this approach supports emotional healing, self-awareness, and integration.
Finding Glimmers: Small Moments That Help Your Nervous System Feel Safe
This short video explores glimmers—the small, everyday moments that help your nervous system feel safe, calm, and connected.