Synergistics Counselling Services

Facing cycles of stress or trauma?

Your path to well-being starts here

 

At Synergistics Counselling Services, I provide compassionate support and evidence-based therapies to help you navigate those challenges and achieve lasting well-being.

 

I offer a range of specialized counselling services tailored to meet the unique needs of adults, both individuals and couples.

 

Explore my services and discover how I can help you on your journey to a healthier, happier you.

Individual Counselling

Personalized counselling using evidence-informed approaches such as EMDR, somatic therapy, parts work, CBT, DBT, and attachment-based strategies to support healing and growth.

Individuals often seek support for:
  • Trauma recovery
  • Complex PTSD
  • Anxiety, depression & chronic stress
  • Relationship or attachment-related challenges
  • Parenting challenges
  • Emotional regulation difficulties
  • ADHD-related overwhelm or executive-function concerns
  • Burnout, exhaustion & nervous system dysregulation
  • Life transitions
  • Somatic and parts-work–informed healing

EMDR Therapy

EMDR therapy to help you process and heal from traumatic experiences.

Individuals seek EMDR therapy for a variety of reasons, including:
  • Trauma recovery and complex PTSD

  • Processing past experiences or triggers through EMDR

  • Anxiety, depression, and chronic stress

  • Challenges in relationships or attachment patterns

  • Difficulties with emotional regulation

  • Burnout, exhaustion, and nervous system dysregulation
  • Somatic and parts-work–informed healing

Couples Counselling

Strengthening relationships and improving communication through evidence-based couples counselling techniques.

Couples often seek support for:

  • Communication breakdowns or recurring conflicts

  • Attachment-based patterns affecting intimacy

  • Rebuilding trust after emotional injuries

  • Navigating life transitions together

  • Feeling disconnected, misunderstood, or distant

  • Conflict regulation using nervous-system-informed approaches

  • Understanding each partner’s needs, triggers, and boundaries

  • Enhancing emotional closeness and relationship resilience